Diet

7 Day GM Diet Plan for Weight Loss

The unique GM Weight loss program Plan was developed by Common Motors, with the assistance of the Meals and Drug Administration and the USA Division of Agriculture, in 1985 for its workers. The thought was to make these workers more healthy, and within the course of, enhance workforce productiveness.

The preliminary outcomes had been spectacular and the employees underwent important weight reduction in only a week which confirmed improved effectivity, vitality and confidence.

Whereas the GM Weight loss program Plan for weight reduction was deemed successful and is taken into account simple to observe, most nutritionists don’t advocate that you just observe it. Though it ends in quick weight reduction, the food plan additionally has a number of unwanted effects that we’ll be discussing later within the article.

At HealthifyMe, we consider one ought to intention to observe a balanced food plan that will guarantee weight reduction whereas additionally serving to the physique take in the vitamins it requires. Should you’re on the lookout for a food plan chart that can assist you drop some weight and hold you wholesome, we advise you check out the perfect Indian food plan plan for weight reduction.

Desk of Contents

7 Day GM Weight loss program Plan Chart for Weight Loss

The GM Weight loss program Plan is targeted on guaranteeing the consumption of advanced carbs, together with low-calorie meals. This mixed with an elevated water consumption may end up in a major weight reduction within the span of every week.

The thought is to restrict one’s weekly food plan to simply fruits, greens, brown rice, and hen. The plan, initially designed for the staff of Common Motors, is as proven beneath.

Day Meal
Day 1
  • All fruits – besides bananas
  • Advisable fruits are watermelon and muskmelon
  • 8 to 12 glasses of water
Day 2
  • Massive boiled potato
  • Cooked or raw greens of your selection with out oil
  • 8 to 12 glasses of water
Day 3
  • All fruits – besides bananas
  • Cooked or raw greens (besides potatoes) of your selection with out oil
  • 8 to 12 glasses of water
Day 4
  • 8 to 10 bananas
  • 3 to 4 glasses of milk
  • 8 to 12 glasses of water
Day 5
  • 6 tomatoes
  • One cup of brown rice
  • 12 to fifteen glasses of water
Day 6
  • One cup of brown rice
  • Cooked or raw greens (besides potatoes) of your selection with out oil
  • 8 to 12 glasses of water
Day 7
  • One cup of brown rice
  • Any greens
  • All fruit juices

7 Day GM Weight loss program Weight Loss Plan Chart Indian Model

The Indian model of the GM Weight loss program Plan wouldn’t change very a lot from the unique model. However, whereas the unique GM Weight loss program permits the consumption of meat within the type of beef, this can be changed in India with vegetarian options, since a large portion of the inhabitants doesn’t devour beef.

Whereas the non-vegetarians can nonetheless devour protein within the type of hen on day 5 and 6, the vegetarians can exchange the meat with a cup of brown rice.

GM Weight loss program Plan Chart – Day 1

Begin the food plan by consuming as many fruits as you want to on the very first day as there aren’t any particular directions on the amount and when one ought to eat them. Nevertheless, watermelons and muskmelons are extremely really helpful since they include excessive quantities of fiber, you may as well embody apples, oranges, and papaya in your food plan.

One other essential a part of the food plan could be to devour 8 to 12 glasses of water within the day and one should keep away from ravenous at any level of the day. Should you’re hungry at any time, be at liberty to eat some fruits and fulfill your starvation.

These fiber-rich and low-fat meals hold a person full for longer, thereby lowering a person’s calorie consumption. The excessive water consumption can even serve to flush out the toxins from the physique and put together it for the remainder of the food plan.

On day one, keep away from any sort of greens fully and persist with consuming fruits. Amongst fruits, it’s ideally suited to steer clear of bananas. Day one ought to really feel a bit of simpler because the monotony of the meals could be but to kick in. So, persist with the plan, and really feel lively and energetic for the remainder of the day.

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Time Meal
8:00 AM 1 medium apple 

 

A number of plums or an orange

10:30 AM ½ bowl of sliced muskmelon
12:30 PM 1 bowl of watermelon
4:00 PM 1 giant orange or mosambi
6:30 PM 1 cup of muskmelon and pomegranate salad
8:30 PM ½ cup of watermelon

GM Weight loss program Plan Chart – Day 2

In contrast to the primary day, the second day of the GM Weight loss program entails consuming simply greens. These veggies might be consumed uncooked or might be cooked so as to make them palatable. Additionally, be certain that there isn’t any oil concerned of their preparation.

Should you select to eat potatoes, keep away from selecting unhealthy choices like deep-fried, or perhaps a packet of your favourite model of chips, although you may snack on greens at any time of the day in the event you’re hungry. If completely required, olive oil or butter can be utilized sparingly for flavour.

Greens include all of the vitamins that you should maintain the physique. You get the mandatory carbs from potatoes, protein from peas, and carrots and beans are filled with fiber and all important nutritional vitamins. After a comparatively low-carb day one, it will assist restore the carbohydrate content material in your physique and additional give you sufficient vitality to maintain the food plan going. As per the plan, you could steer clear of fruits altogether on day 2.

Time Meal
8:00 AM 1 cup of boiled potatoes
10:30 AM ½ bowl of cucumber
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup boiled broccoli and inexperienced peas
8:30 PM 1 cucumber

GM Weight loss program Plan Chart – Day 3

On the third day of the food plan, one should persist with consuming a mix of vegetables and fruit. These meals might be the identical as these consumed within the first two days. Nevertheless, the one meals that should be prevented are potatoes and bananas.

Midway via the week, your physique would have begun to regulate to the brand new food plan. After a day of consuming solely greens, the fruits could be a welcome addition to it as a result of the mix of vegetables and fruit additionally offers the physique with the advantages of excessive fiber and protein.

You’d additionally want to incorporate 8 to 12 glasses of water so as to flush out all toxins from the physique. Along with replenishing your physique and giving the physique all of the vitamins it wants, you may as well add the GM Weight loss program Soup to your food plan on the third day. This modification can even assist fulfill your style buds and break the monotony of the primary two days.

Time Meal
8:00 AM ½ bowl of muskmelon
10:30 AM 1 cup of pineapple or pear
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup of boiled broccoli and inexperienced peas
8:30 PM 1 cucumber

GM Weight loss program Plan Chart – Day 4

bananas for gm diet day 4

The bananas that had been prevented over the primary three days can lastly be consumed on the fourth day and one should devour 8 bananas over the course of the day. The consumption might be break up throughout the day’s meal and snack instances. Along with that, one must also devour an enormous glass of milk every, at breakfast, lunch, and dinner. In case this turns into monotonous, a bowl of soup will also be included within the food plan.

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Bananas are wealthy in pectin, and therefore, they assist in digestion. In addition they present one’s physique with the moment vitality they should hold going. Together with different vitamins, they’re additionally excessive in potassium, and low in salt. Moreover, the milk one consumes on today can also be an ideal supply of potassium and calcium. Because of being fortified with Vitamin D, the milk additional helps strengthen bones.

On Day 4, one should fully keep away from snacking on fruits aside from bananas. Although you may as well substitute bananas and milk with fig and soy milk. Potatoes and candy potatoes should be ignored as effectively. 

Time Meal
8:00 AM 2 bananas
10:30 AM 1 banana
12:30 PM Milkshake (2 bananas + 1 glass of milk + a splash of cocoa powder)
4:00 PM 2 bananas
6:30 PM 1 banana

 

1 glass of milk

8:30 PM 1 glass of milk

GM Weight loss program Plan Chart – Day 5

On day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can devour a lean protein supply like fish or hen breast. Along with that, one should additionally eat 6 giant tomatoes.

Whereas vegetarians can eat a bowl of brown rice for lunch,  you could take care to make sure that minimal oil is used for cooking, non-vegetarians can eat about 500 g of baked or flippantly fried skinless hen, together with the 6 tomatoes. You may fight the excessive quantities of uric acid that your physique can be producing by ingesting as much as 15 glasses of water daily. 

Brown rice is wealthy in fiber and helps with digestion. On the similar time, hen and fish are wonderful sources of lean protein. Moreover, fish additionally has omega-3 fatty acids and the excessive fiber in tomatoes means they help digestion too.

One should notice this, it is very important keep away from potatoes and candy potatoes amongst greens, and bananas amongst fruits that had been really helpful earlier within the week. You can too have a bowl of GM Weight loss program Soup as a part of the mid-morning or night snack.

Time Meal
9:00 AM 3 tomatoes
12:30 PM ½ cup of brown rice 

 

Sautéed assorted veggies

4:00 PM 2 tomatoes
6:30 PM 1 bowl of brown rice 

 

1 tomato 

½ cup of sautéed veggies 

GM Weight loss program Plan Chart – Day 6

Day 6 of the GM Weight loss program requires the person to have cooked or raw greens. As prompt earlier than, vegetarians can go for a cup of brown rice, whereas non-vegetarians can embody a lean protein supply like fish or hen breast of their food plan.

One other comparatively excessive meals consumption day, the sixth day additionally follows a sample much like the day before today with the addition of cooked or raw greens. One should make it possible for the greens are boiled and never fried and salads shouldn’t have any heavy dressing both.

Non-vegetarians can devour as much as 500 g of skinless hen together with greens other than tomatoes and potatoes. Along with the day before today’s meals, the combination of greens on day 6 additionally offers the required fiber for the physique.Ideally, one should keep away from all fruits together with potatoes and candy potatoes. 

It’s nice to see the outcomes after such a troublesome food plan as on the sixth day, the burden loss progress will now be displaying.

Time Meal
9:00 AM 1 glass carrot juice
12:30 PM ½ cup of brown rice + ½ cup of veggies
4:00 PM 1 cup of cucumber slices
6:30 PM ½ bowl of brown rice 

 

½ cup of veggie, hen/cottage cheese

GM Weight loss program Plan Chart – Day 7

On the final day of the 7-day plan, one could be consuming a cup of brown rice, an assortment of greens, and fruit juice. One can eat a cup of brown rice together with a bowl of boiled greens for lunch. As for hydration, drink a glass of sugarless fruit juice after each meal or snack to enhance the nutrient-rich greens.

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The rice and greens will present the physique with some much-needed vitality to maintain the physique to operate effectively and the fruit juices will assist flush out the toxins from the system.

As with the earlier 6 days, one should keep away from sure meals on the seventh day as effectively. It’s advisable to steer clear of greens like potatoes and candy potatoes, whereas fruits like banana, cherry, mango, and pear are to be prevented as effectively.

Time Meal
9:00 AM 1 glass of orange/apple juice
12:30 PM ½ cup of brown rice 

 

½ cup of sautéed veggies

4:00 PM 1 cup of watermelon/few assorted berries
6:30 PM 1 bowl of GM Soup

GM Weight loss program Plan Soup Recipe for Weight Loss

The GM food plan soup is a crucial a part of the food plan. It may be consumed in comparatively increased portions on any day, so as to make it possible for one doesn’t go hungry.

gm diet soup

Components

  • One cabbage
  • Three medium-sized tomatoes
  • Six giant onions
  • Two inexperienced peppers
  • A bunch of celery
  • Half a liter of water

Preparation

  1. First chop the onions and peppers. Place them in a pot and sauté them in olive oil until they flip gentle brown.
  2. Then, minimize the tomatoes, celery, cabbage and add them to the pot together with water.
  3. It takes about 60 minutes for the soup to get cooked. The greens should be boiled and left to simmer. Subsequent, season the soup with some salt and pepper, and luxuriate in a bowl of scrumptious soup.

Facet Results of GM Weight loss program Plan

The GM Weight loss program is common everywhere in the world. Nevertheless, they’ve a number of unwanted effects that have to be thought of earlier than one chooses to observe the food plan.

    • Though the food plan might allow you to drop some weight shortly, it’s excessive in fiber however low in protein, carbs, and fat. Due to this, your physique might not obtain the important vitamins.
    • The GM Weight loss program can result in a metabolic slowdown in your physique. Whereas your weight reduction course of is probably not affected initially, this is able to finally make it troublesome to keep up your physique weight.
    • The physique would use all of the fluids within the food plan for metabolism. The food plan might, due to this fact, lead you feeling dehydrated.
    • The opposite doable unwanted effects of the GM Weight loss program additionally embody weak point, complications, and starvation pangs.

Knowledgeable Assessment

GM food plan is a crash food plan that goes towards the rules of a balanced food plan. Although the burden loss or the outcomes are fairly fast and evident, the long-term results are extra damaging.

Because you endure a drastic change in your common consuming routine, the physique sheds weight and while you resume your regular food plan, one positive aspects as a lot or extra weight than they misplaced.

It’s believed that any food plan which requires you to cease consuming your day-to-day common staple meals just isn’t sustainable. Weight administration requires constantly good consuming habits and a balanced food plan with all vitamins.

Keep away from following an unrealistic food plan that requires further effort to vary your life-style fully, and put the identical effort into balancing your every day meals. This may assist keep a great life-style change and guarantee sustainable weight administration.

Abstract

By specializing in the consumption of advanced carbs and low-calorie meals, the GM Weight loss program Plan virtually ensures weight reduction. Nevertheless, following the GM Weight loss program might result in a person not receiving the vitamins they require. Along with that, it might additionally make it troublesome to keep up one’s physique weight after the food plan has helped one drop some weight.


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Incessantly Requested Questions (FAQs)

Q. Is GM food plan dangerous?

A. Although extremely efficient for brief time period weight reduction, GM food plan just isn’t really helpful for an extended time period. The food plan plan just isn’t scientifically backed and in addition might trigger dietary deficiencies in folks. 

Q. How do I full the GM food plan?

A. GM food plan is a restrictive food plan that must be adopted for 7 days. It’s worthwhile to dedicatedly observe the food plan plan to see outcomes on the finish of seven days.

Q. Is curd allowed in a GM food plan?

A. Sure, you may have unsweetened curd or buttermilk as a substitute of skim milk on the really helpful days.. 

Q. Is paneer allowed in GM food plan?

A. Sure, you may eat paneer as a substitute of lean meats within the food plan on the times really helpful as a protein supply.

Q. What can I eat on day 7 of the GM food plan?

A. The GM food plan is a low calorie, excessive protein food plan. So, you might be free to decide on a wide range of vegetables and fruit, protein like paneer or brown rice or lean meats and drinks like curd/ skim milk smoothies. 

Q. How a lot weight can I lose from fasting for 7 days?

A. Depleting your physique of glycogen shops by fasting will trigger water loss, leading to a marked weight discount of three to five kgs or extra in every week. Nevertheless, this will differ from individual to individual. 

Q. What are you able to eat on Day 5 of the GM food plan?

A. On Day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can devour a lean protein supply like fish or hen breast. Added to that, one should additionally eat 6 giant tomatoes and have a half a cup of sauteed greens. 

Q. Can we exchange milk within the GM food plan?

A. Sure, completely. You may exchange skim milk with unsweetened yogurt or buttermilk. 

Q. Can we eat sprouts in a GM food plan?

A. Sure, you may eat sprouts in a GM food plan plan. 

Q. Can we eat hen on a GM food plan?

A. Sure, you may have hen on the fifth and sixth day of initiation of your GM Weight loss program plan. 

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