Banana Stems – Great For Diabetes & Weight Loss

From our childhood days, we have now heard that the consumption of bananas is great for our well being. It is filled with micronutrients and macronutrients, which impart quite a few well being advantages. Each a part of the banana tree, just like the fruit, leaf, and stem, is filled with a number of well being advantages. As well as, nearly each a part of the banana tree has business purposes.

Banana belongs to the Musaceae household within the genus Musa. The Fe‘i banana, which belongs to the Australimusa sub-section of the Musa genus, is cultivated primarily for its fruit. The Fe‘i bananas are categorised by straight bunches, pink-red to purple sap, and deep yellow or orange colored fruit pulp. Banana and plantain are a bunch of enormous perennial herbs that may develop as much as 20 ft.

An Overview of Banana

Individuals domesticate bananas within the tropical area, with India being the biggest producer with a median annual output of 14.2 million tonnes. Different main producers of bananas embrace Ecuador, the Philippines, Brazil, Mexico, China, and Costarica. Individuals additionally use the fruit, leaves, stem (often known as ‘false stem’), flowers, and banana tree roots as drugs. In North America, a lot of the accessible bananas are from one exact selection. Nonetheless, many varieties of bananas exist around the globe.

Banana is a healthful fruit, and you should use nearly each a part of the tree for its medicinal worth. For instance, it helps preserve low potassium ranges within the blood (hypokalaemia), constipation, and diarrhoea. Individuals additionally use bananas to deal with diabetes, excessive ldl cholesterol, and plenty of different situations, however no detailed scientific analysis helps most of those makes use of.

Banana fruit comprises chemical compounds and carbohydrates. A few of these carbohydrates work as fibres, which play an important position in regulating the gastrointestinal system. The chemical compounds perform as antioxidants which play a task in lowering swelling and combating free radicals. Bananas additionally comprise potassium, nutritional vitamins, and several other different minerals.

Banana Stem – Right here’s What You Ought to Know

The banana stem shouldn’t be like different plant stems as a result of the flower stalk of the banana plant is called the banana stem. The thick stalks rise from the soil, thus forming the backbone of the herbaceous plant. The banana stem has a crunchy floor and possesses a light flavour when consumed as a meals product. However, however, it’s candy and offers a bitter aftertaste. Subsequently, it’s truthful to say that the stalk is the stem of the banana plant. 

The banana stalk harvests one colossal flower cluster after which dies. The stalk is usually lower off from the plant when the bananas are plump and subjected to the ripening course of. Subsequently, individuals devour this stalk because the banana stem.

Dietary Contents in Banana Stem

  • Potassium (Ok)
  • Vitamin B6
  • Vitamin C
  • Magnesium (Mg)
  • Copper (CU)
  • Iron (Fe)
  • Manganese (Mn)
  • Carbohydrates
  • Fibres
  • Different minerals & micronutrients

Well being Advantages of Banana Stem

The banana stem is loaded with an ample quantity of fibre and is thus recognized to learn in stopping constipation and ulcers in the long term.

The banana stem additionally comprises a considerable quantity of nutritional vitamins B6 and potassium. Therefore, sufferers affected by anaemia and diabetes are suggested to incorporate this meals product of their weight loss program usually. Among the different advantages of the banana stem are:

Prevents Diabetes

The prevalence of diabetes is witnessing fast progress amongst low and middle-income nations in comparison with high-income nations. Rising instances of diabetes worldwide are primarily as a result of a number of components equivalent to weight problems, sedentary & unhealthy way of life, and genetic historical past.

Vitamin B6 is a cofactor concerned in lots of reactions liable for modulating varied functionalities. Subsequently, deficiency of it usually results in a number of implications like Parkinson’s, diabetes, autism, most cancers, and plenty of extra. 

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Research linking diabetes and vitamin B6 have correlated each issues and effectiveness. Research in Drosophila have indicated that vitamin B6 deficiency might result in diabetes. Therefore, banana stems, a wealthy supply of vitamin B6, are believed to provide efficient ends in combating diabetes. Moreover, vitamin B6 within the stem helps the manufacturing of haemoglobin and insulin. 

Individuals additionally use the stem for the remedy of hyperglycaemia. Lectin current within the banana stem stimulates insulin-like enzymes, which regulate the expansion of fatty cells. Furthermore, bananas stems are extremely appropriate for consumption amongst diabetes sufferers, owing to their low glycemic index.


The juice of the banana stem flushes out toxins from the physique. Subsequently, it is usually consumed as a drink by many. It has diuretic properties and positively impacts the digestive system. It additionally has quite a lot of good fibre, which performs an important position in sustaining optimum intestine well being.

Banana stem juice regulates the acidic ranges within the human physique and balances them. Consequently, it helps to cut back heartburn and discomfort within the digestive system.

Scale back Weight

Banana stem juice may be very helpful within the weight reduction course of. The excessive content material of fibre curbs starvation pangs and cravings, thereby lowering meals consumption and contributing to weight reduction. The fibre additionally facilitates the discharge of sugar and fat into the physique’s cells. If consumed as salad, the uncooked stem items assist cut back weight problems by chopping down on fats.

Prevents Kidney Points

At the moment, docs usually suggest together with banana stem within the weight loss program for sufferers that suffer from gall bladder stones. You possibly can embrace banana stem within the weight loss program as a beverage or a part of a meal.

The stem juice is an honest diuretic drink and helps oust small kidney stones. If blended with cardamom, this juice soothes the bladder and supplies reduction towards cystitis. Cystitis is a type of urinary tract an infection (UTI) that disturbs the bladder. It’s extra widespread amongst girls. Cystitis usually heals by itself. Nonetheless, in excessive instances, you’d require antibiotics for its remedy.

Prevents Anaemia

In line with WHO, in 2019, the worldwide prevalence of anaemia stood at an awesome 29.9% amongst girls within the reproductive age class or aged 15-49 years. Whereas anaemia’s prevalence amongst kids aged between 6-and 59 months stood at 39.8%.

Banana stems are extremely really helpful within the remedy of anaemia by healthcare professionals. They’re wealthy in vitamin B6 and iron, each recognized to advertise haemoglobin ranges within the blood.

Relieves Constipation

Subsequently, the plantain stem is filled with fibre, which may successfully present reduction in constipation. Subsequently, consumption within the type of juice for treating constipation is exceptionally helpful. Nonetheless, not straining the juice is really helpful by consultants to keep up optimum ranges of fibre within the drink.

Reduces Dangerous Ldl cholesterol

In line with studies revealed by WHO, one-third of ischaemic coronary heart illness instances globally are as a result of excessive levels of cholesterol. As well as, excessive levels of cholesterol are estimated to trigger roughly 2.6 million deadly episodes yearly. Between 2015 and 2018, roughly 12% of American adults confirmed levels of cholesterol larger than 240 mg/dL, says CDC.

The banana stem can even assist effectively handle levels of cholesterol, amongst many advantages. It’s a wealthy supply of vitamin iron & B6, which play an important position in rising haemoglobin depend and lowering low-density lipoproteins (LDL) levels of cholesterol.

Regulates Blood Strain

Hypertension or hypertension is when the blood strain towards the arteries’ partitions is abnormally excessive. If left unadministered, hypertension will increase the probabilities of stroke. In line with CDC, roughly half of your complete American grownup inhabitants, i.e., ~47%, undergo from hypertension.

Banana stems are wealthy in potassium, a mineral greatest recognized for combating fluctuations in blood strain. Therefore, common consumption of banana stems might help handle hypertension successfully and reduces the danger of cardiovascular issues.

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Prevents Urinary Tract An infection

Research have discovered that Urinary tract an infection (UTI) is among the commonest infections that have an effect on girls worldwide. UTI usually results in vaginal infections, and it majorly outcomes from pathogens that originate within the digestive tract.

Banana stem juice possesses diuretic properties. Thus, it aids the physique in flushing away toxins and purifying the urinary tract. Subsequently, it’s best to devour banana stem juice no less than thrice every week to evade the probabilities of urinary tract infections.

Banana Stem and Ayurveda

As per Ayurveda, all elements of the banana tree have nice medicinal advantages towards a variety of situations. Individuals discuss with it by synonyms like Kadali, Vaarnaa, Mocha, Ambusara, and Anshumatiphala. Few of the numerous makes use of of bananas in Ayurveda embrace:

  • The juice of the banana stem improves Vata issues and thirst. Vata establishes vitality and regulates all motion processes at a microcellular and macroscopic stage – from the blinking of our eyelids to the actions of our muscle groups. It’s also liable for bettering circulation, respiration, and the nervous system features.
  • The juice of the banana stem helps flush out kidney stones.
  • The Sherbet (syrup) made out of banana stem offers reduction from cough.
  • You possibly can devour the inside tender stem as a vegetable.

Potential Facet Results of Banana Stem

Though banana stem doesn’t have vital negative effects, some attainable negative effects are allergy, abdomen ache, vomiting, or hurt to the liver & kidneys. Nonetheless, it depends upon the particular person’s medical historical past and the quantity of banana stem consumed. You must train moderation whereas consuming or consuming in any kind. A pores and skin allergy will also be a possible facet impact.

In such conditions, it’s of utmost significance that the particular person consults a health care provider, a medical skilled, a nutritionist, or a dietician. Ignoring the signs talked about above can result in far-reaching well being issues.

Banana Stem – Finest Methods to Devour

Many individuals keep away from incorporating banana stem because it takes time to wash and lower the banana stem. However provided that it’s useful in some ways, there are simple strategies to keep away from time wastage. As soon as cleaned and lower, they are often soaked in buttermilk and saved within the fridge for days. Then, as per the requirement, you should use it to make juice for consumption. Nonetheless, with time, you must change buttermilk.

In Southern Thailand, individuals often add a finely chopped banana stem to a candy and bitter vegetable soup or a curry. Subsequently, you should use banana stems as an ingredient in cooking meals. 

  • Step one is to wash it correctly after which peel the outer layers. 
  • Within the subsequent step, lower the inside layer of the banana stem into small slices. 
  • After that, you may fry it or cook dinner it uncooked in keeping with the particular person’s palette. 
  • You possibly can eat the fibrous edible as kebabs, tikkas, and cutlets.

In West Bengal, individuals fry the banana stem and incorporate it into meals. Being a tropical area, individuals in South India use banana stems to curate quite a few recipes. A well-liked recipe is Vazhaithandu Pachadi, a type of raita made with banana stems. It’s easy to make and is extremely helpful for well being, particularly throughout summers.

The Backside Line

The banana stem is a herbaceous and non-woody a part of the banana tree. Individuals comprehend it by many names throughout totally different components of India and the world. It’s a well-established incontrovertible fact that the banana stem is filled with flavour and diet. Individuals, particularly in India, devour this a part of the plant.

Whereas in different components of the world, individuals use it in assorted methods in a meal. Being a wealthy supply of vitamins, it finds a spot in each family for its affordability, medicinal advantages, and comfort. Capability & tolerance in the direction of meals varies extensively from particular person to particular person. Therefore it’s strictly really helpful to seek the advice of an expert in case of potential negative effects post-consumption.

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Continuously Requested Questions (FAQs)

Q. How do you retailer banana stems long run?

A. As soon as cleaned and lower, you may soak them in buttermilk and retailer them within the fridge for days. Then, you should use it as per your requirement. For instance, you should use it to make juice for consumption. Altering the buttermilk as per its sourness needs to be saved in thoughts.

Q. How do you take away fibre from banana stems?

A. Banana stems represent two pure layers—the exhausting inside layer is edible, and you have to discard a porous outer layer. The method of banana fibre extraction is easy. First, you must peel off the outer covers of the banana stem. Subsequent, flatten the inside layers, and strip off the fibres manually or by machines for business functions.

Q. Why are banana stems wrapped in plastic?

A. Wrapping the banana stems is an effective way to maintain them contemporary. You must do it to cease the discharge of ethylene gasoline from the stems.

Q. What makes bananas flip brown so quick?

A. When bananas are available contact with ethylene gasoline, their acids break down. Quickly it turns into softer, and the inexperienced chlorophyll pigments within the fruit break down. It turns right into a yellow hue color, just like brown.

Q. Which a part of the banana stem is edible?

A. The within a part of the fibrous stalk in a banana stem is the edible portion. Nonetheless, you’ll have to take away the tough outer layers to disclose the white or yellowish-green stem.

Q. What a part of the banana plant develops right into a fruit?

A. The banana fruit primarily develops from the banana flower; this course of is flower growth. The event of the flower happens deep inside the plant’s stem, which hides beneath the leaves’ bases. You can not see the primary few levels of flower growth till you chop the banana plant. Therefore, the stem solely seems above the leaves as soon as the flower completes its rising section.  

Q. Is banana stem good for diabetes?

A. Vitamin B6 within the stem helps the manufacturing of haemoglobin and insulin. Subsequently, the stem helps fight hyperglycaemia. Furthermore, lectin current within the banana stem stimulates insulin-like enzymes, which regulate the expansion of fatty cells. Thus, the consumption of banana stem is taken into account efficient in defending towards diabetes.

Q. Can banana stems be eaten uncooked?

A. You should utilize the contemporary stems uncooked. Nonetheless, it isn’t so tender when the stem is a day older. Therefore you’ll have to cook dinner or fry it to devour it.

Q. How helpful is banana stem juice for kidney stones?

A. At the moment, docs usually suggest together with banana stems within the weight loss program for sufferers that suffer from gallbladder stones. Together with banana stem within the weight loss program no less than as soon as weekly as a beverage or meal is extremely helpful. The stem juice acts as an honest diuretic drink and helps out small kidney stones.

Q.   When to drink banana stem juice?

A. Ingesting a glass of banana stem juice within the morning no less than thrice every week contributes massively to your well being and affords quite a few well being advantages. Nonetheless, this depends upon particular person wants, points, and medical historical past. Therefore, it’s best to seek the advice of a health care provider to keep away from potential negative effects.

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