Chris Bumstead’s Supplements: His Favorite Stack

Chris Bumstead was born in February 1995 and is knowledgeable bodybuilder from Canada. Chris has many accolades, starting from being the reigning Mr Olympia Traditional Physique bodybuilding winner. He received the competitors thrice in 2019, 2020 and 2021. Because the runner-up in 2017 and 2018, Chris has been a part of the bodybuilding world for fairly a while and has constructed up a powerful on-line following by posting content material about bodybuilding and his life-style. On this article we’re exploring Chris Bumstead’s dietary supplements, and his favourite stack. 

Chris has freely admitted to taking dietary supplements to enhance his physique – a standard alternative for bodybuilders. Nonetheless, what dietary supplements does he take?

We’ve reviewed the checklist of dietary supplements Chris Bumstead takes and summarized them right here. We additionally thought it might be useful to debate every complement and the way it will help your physique. If you wish to practice as Chris does, then that is for you.

(Please word that dietary supplements usually are not solely answerable for bodily energy or health. Dietary supplements ought to be taken alongside a balanced food regimen and sustainable train routine. Not one of the recommendation or content material on this article ought to change the medical suggestions of your physician or private coach.)

What Dietary supplements Does Chris Take?

To work out what dietary supplements Chris Bumstead takes, we checked out a current interview he did with Merely Shredded. In the course of the interview, he offers an inventory of the dietary supplements he takes, as follows:

Every of those dietary supplements presents a special well being profit. Let’s check out each intimately.

Creatine Monohydrate

Creatine monohydrate powder

Creatine is a nitrogen-containing compound-like protein, however the two usually are not the identical. It’s classed as “non-protein” nitrogen. We are able to get inventive from the meals we eat – usually, that is fish and meat. We are able to additionally type creatine within the physique by way of amino acids (methionine, arginine and glycine).

The creatine complement works by replenishing misplaced power sources within the physique. Each cell within the human physique makes use of adenosine triphosphate (ATP) as an power supply.

If you do a exercise, you employ up your ATP. If you expend power, the by-product of this turns ATP into ADP, identified scientifically as adenosine diphosphate. We use creatine as a complement as a result of it converts ADP again into ATP, providing you with extra power and higher restoration.


Subsequent up on the checklist we’ve acquired glutamine. Glutamine is understood to be the commonest amino acid that you’ll find within the human physique. It’s made within the muscular tissues after which transferred into the physique by way of the blood, which sends it off to your organs.

We’d like glutamine as a result of it’s a key ingredient in creating proteins within the physique. Not solely that, however glutamine is required for making different amino acids and in addition glucose.

Bodybuilders and athletes will take glutamine dietary supplements as a result of they’re identified to assist intestine perform, immune system perform, and different physique processes. This makes them invaluable in terms of durations the place the physique is beneath stress. Throughout these moments, you naturally use extra glutamine.

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Most individuals take multivitamins. We don’t often give it some thought an excessive amount of both – they’re simply a part of the morning routine. You rise up, have breakfast, and take a multivitamin. Nonetheless, the majority of individuals does profit from taking a daily multivitamin. The first profit is to fill in these pesky dietary gaps that folks get and ensure that all of us get our day by day fill of nutritional vitamins.

These embody A, C, D, E and Ok, magnesium, potassium, calcium and even dietary fiber. Some multivitamins additionally include iron for many who want an additional dosage.

For athletes and bodybuilders, multivitamins might be helpful for issues like enhancing power ranges, serving to to control temper, enhancing mind perform, boosting muscle mass, serving to coronary heart well being and eye well being, enhancing the immune system, and bridging any of the dietary gaps that you simply might need. There are specific forms of bodybuilding multivitamins particularly, making them a good selection.

Fish Oil

omega-3 supplement

Fish oil is likely one of the most typical dietary dietary supplements and for a great purpose. It’s beloved and utilized by everybody – out of your common workplace employee to a main athlete. Wealthy in Omega 3 it’s among the best joint dietary supplements obtainable.

There are many causes for this. Let’s take a look at among the massive ones.

To start with, fish oil will help enhance coronary heart well being. As coronary heart illness is likely one of the main causes of dying, taking fish oil regularly is the easiest way to do issues. It helps by enhancing the degrees of fine ldl cholesterol within the physique, lowering blood strain and stopping the buildup of plaque.

Second of all, and that is particularly for athletes, fish oil will help with bone well being. As we become older, our bones start to lose plenty of their minerals and step by step get weaker. You’ll end up at elevated danger of arthritis and osteoporosis. Fish oil will help to maintain bones stronger for longer, which is useful for athletes who run the chance of rigorous train carrying down their bones quicker.

Lastly, fish oil generally is a good assist in lowering the signs of irritation. When your immune system is combating an an infection or repairing itself after an damage, it turns into infected – that is, usually, not a difficulty.

Persistent irritation, nevertheless, might be the results of despair, weight problems, diabetes and coronary heart illness. If you happen to scale back irritation, you’ll be able to assist to deal with among the signs of those ailments. Fish oil generally is a good complement to take as a result of it has anti-inflammatory properties.


Whey protein is taken into account to be among the best dietary supplements on this planet for athletes and bodybuilders. It has earned this fame for good purpose.

Whey protein is made up of a liquid referred to as whey which separates from the milk used within the manufacturing of cheese. The protein a part of the whey is named whey protein. As a protein, it comprises all the important amino acids wanted for development and may be very digestible.

Athletes and bodybuilders usually devour whey protein for muscle mass. Muscle naturally declines with age, resulting in fats achieve and rising the chance of continual illness. Nonetheless, with an enough mixture of each energy coaching and a balanced food regimen, it’s potential to decelerate and even reverse the decline of muscle mass. That’s the reason whey protein is an effective method to forestall muscle decline.

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Vitamin B Advanced

Vitamin B complicated is made up of eight completely different B nutritional vitamins:

  • B1 – thiamine
  • B2 – riboflavin
  • B3 – niacin
  • B5 – pantothenic acid
  • B6 – pyridoxine
  • B7 – biotin
  • B9 – folic acid
  • B12 – cobalamin

There are numerous advantages to come back from taking a vitamin B complicated.

These are improved cell well being, the expansion of pink blood cells, improved power ranges and enhanced eyesight. Along with improved mind perform, higher digestion, extra urge for food, correct functioning of nerves, elevated hormone and ldl cholesterol manufacturing.

There are many B nutritional vitamins in each dairy and meat merchandise, however many select to take a vitamin B complicated to ensure that they get the advisable day by day consumption. In spite of everything, with such a slew of advantages, it’s not troublesome to see why.

Vitamin C

woman supplements

Vitamin C is also called ascorbic acid. It’s a crucial vitamin for the event, development, and restore of physique tissue. You’ll discover vitamin C is concerned in many various physique features. These embody the formation of collagen, functioning of the immune system, the absorption of iron, and the upkeep of bones, tooth, and cartilage.

Vitamin C can also be one in all many antioxidants that defend towards the harm attributable to free radicals.

Poisonous chemical substances and polluted air, corresponding to cigarette smoke, can generate free radicals, and if they’re allowed to construct up within the physique, they contribute to issues like coronary heart illness, arthritis, and most cancers.

Consuming common quantities of vitamin C will help to forestall the buildup of free radicals and ship the opposite well being advantages talked about.


There are 9 important amino acids within the physique, and three of that are often called branched-chain amino acids, or BCAA. These are leucine, isoleucine and valine.

The branched-chain side of the amino acid refers to its chemical construction, which is regularly present in protein-rich meals sources like dairy, eggs and meat. Nonetheless, it’s additionally a dietary complement that’s primarily offered as a powder.

One of many main makes use of for a BCAA is the rise of muscle development.

Basically, the BCAA leucine prompts a sure organic pathway within the physique that promotes the synthesis of muscle protein, which helps to construct muscle. There’s additionally analysis which suggests {that a} BCAA will help to lower the soreness of muscular tissues after exercises.

BCAA‘s have been proven to assist scale back muscle harm which will help to lower the size of time the muscular tissues are sore after the exercise.


Vitargo is named a singular carbohydrate that has been employed by Olympians, elite athletes, and hundreds of thousands of individuals the world over. As a comparatively giant carbohydrate molecule, which is greater than the carbohydrates one finds in typical sports activities drinks, the molecular construction intently resembles glycogen.

Typical research exhibit that Vitargo is the quickest method to refuel the physique earlier than, throughout, and after train routines. Those that took it skilled same-day gasoline restoration at a 70% elevated effectivity.

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In comparison with maltodextrin plus sugars, there was a 77% improve within the quantity of glycogen restored in two hours.

To place it into easy phrases, these carbohydrates assist individuals to get well quicker. Vitargo is utilized by many individuals regularly.

R-Alpha Lipoic Acid

Lastly, the final complement utilized by Chris is alpha-lipoic acid. That is an antioxidant which is of course created by the physique, however you too can discover it in sure meals. It’s used within the strategy of breaking down carbohydrates to create power.

Alpha-lipoic acid might be consumed in most meals. Potatoes, pink meat, carrots, spinach, beets, and broccoli all include this acid. Moreover, it’s obtainable in complement type.

As a result of it really works very similar to an antioxidant, it might additionally presumably present safety to each the mind and the physique, serving to to forestall sure forms of liver illness.

Broadly talking, individuals use this sort of acid most regularly along with diabetes. Nonetheless, it can be used for altitude illness, excessive ranges of ldl cholesterol, weight problems, and getting older pores and skin. It’s value experimenting to see what sort of advantages it might deliver to the on a regular basis individual.

Ultimate Ideas

essential workout supplements

So, as we are able to see, there are many dietary supplements taken by Chris regularly. Every of the dietary supplements performs a special function within the physique, and all work collectively to create a wholesome stability. {Many professional} athletes and bodybuilders take a daily food regimen of dietary supplements to take care of their our bodies and keep in excellent bodily situation, particularly throughout competitors seasons.

Chris Bumstead’s regiment is extra than simply dietary supplements and when you’re curious about all the pieces else he does you’ll find out extra about Cbum right here.

It is very important acknowledge that dietary supplements are finest taken along with a balanced food regimen and common train routine. They don’t seem to be a alternative for both of those two issues. Nonetheless, these dietary supplements taken by Chris cowl a broad vary of well being advantages.

From enhancing muscle tone and serving to to forestall the decline of muscle mass via to bone and coronary heart well being, there are numerous completely different advantages available from a daily, diverse food regimen of dietary supplements.

If you wish to start implementing a few of these dietary supplements into your on a regular basis food regimen, it’s finest to take action slowly. Your physique will want time to adapt to the brand new dietary supplements that it’s being uncovered to, and consuming too many without delay might result in an upset abdomen or undesirable unintended effects.


Earlier than consuming dietary supplements, beginning a brand new food regimen, or embarking on an train routine, it’s advisable to seek the advice of with a medical skilled. At all times speak to your physician earlier than beginning any main life-style change, and cease when you encounter any issues. Nonetheless, practically each physician will suggest a balanced food regimen, train routine and the usage of most dietary supplements as a method to make optimistic life-style modifications.

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