Ganesha Chaturthi: Nutrition, Recipes and More

Lord Ganesha, or Ganpati, the much-beloved God with an elephant head, is worshipped throughout India. Lord Ganesha is called a bearer of fortune and a remover of boundaries. He’s a logo of knowledge and prosperity. Ganesha’s elephant head’s origin story has numerous interpretations. Essentially the most well-known model is that his mom Parvati gave him a brand new head—that of an elephant—after he misplaced it throughout a combat along with his father, Shiva, or his uncle, Shani. Shiva dominated that one should worship Ganesha earlier than any puja as a result of he needed him to have a particular standing.

Ganesha Chaturthi, a 10-day pageant, is widely known between August and September. This pageant begins with the welcome of Lord Ganesh in our houses and ends with a visarjan that overwhelms the hosts with a sense of unhappiness. Ganesha’s lovable and relatable character could be the purpose he’s so near most of us. Thus, it’s no shock that the Ganpati pageant is extremely common in India. In Maharashtra, this pageant holds paramount significance. The whole state is in a festive temper, and virtually each family brings an idol. Individuals costume up intricately carved idols of Lord Ganesha with vibrant umbrellas and maintain elaborate spiritual rituals to hunt his blessings.

The gracious welcome Ganesha receives in most houses and the non-public feelings connected to the pageant make it a unprecedented one. The emphasis is on treating him as a member of the family, cooking for him with care and affection, giving him the purest meals, and maintaining the rituals easy however respectful. A typical Maharashtrian family will present easy conventional dishes to their most affable visitor. This contains puri, bhaji, dal rice, inexperienced sabzi, and favorite desserts like modak, laddoos, coconut barfi, and puran poli. Poha, Aloo Pakora, and Kothimbir (Coriander) Vadi are just a few snack objects which are generally provided to Ganesha.

We at HealthifyMe, just like the celebration’s simplicity. We’d stress the truth that you needn’t provide your ‘visitor’ something that you simply wouldn’t have on a daily day. Treating him like your closest member of the family and providing him what you assume is finest on your well being (and his) will make him happier. Let’s pledge to stress data, kindness, engagement, and self-control this Ganesha Chathurthi and past.

Wholesome Meals Choices For Ganesha Chaturthi

A nutritious diet contributes to sustaining general well being. It gives the physique the required macronutrients, micronutrients, and fluids in the suitable quantities. A balanced food regimen helps folks preserve their perfect physique weight and lowers their probability of growing persistent ailments. Following are just a few more healthy decisions for Ganesha Chaturthi:

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  • Vegetable Poha
  • Poha Chiwda with Dry Fruits 
  • Idli with sambar and chutney 
  • Upma with greens 
  • Contemporary Fruits 
  • Chaas 
  • Dahi

Lunch and Dinner Choices

Wheat Flour Puran Poli


  • Wheat flour: 1 cup
  • Channa dal: 2 cups
  • Jaggery: 1 cup
  • Ghee: ½ cup
  • Water: ½ cup
  • Cardamom powder: 3 tsp
  • Nutmeg powder: ½ tsp
  • A pinch of salt
  • Oil, as required

Methodology of Preparation

  • Combine the flour, water, and oil in a big bowl and knead the combination right into a dough. Cowl it and go away it at room temperature for an hour.
  • Cook dinner chana dal in a stress cooker till it will get delicate and permit it to chill.
  • Cook dinner the channa dal, jaggery, and ghee on medium flame till they mix right into a sticky paste.
  • Mix this paste in a mixer grinder with powdered cardamom and nutmeg.
  • Make thick rotis out of the dough. Place a layer of the blended channa dal combination between two rotis after which seal the sides.
  • Warmth some ghee on a tawa.
  • Gently place the sealed set of rotis on the tawa and prepare dinner each side util it turns golden brown.


Wheat flour provides the physique energy-boosting carbs and digestive-supporting dietary fibre. Proteins are important for gaining muscle mass, and channa dal is a superb supply of those vitamins. Jaggery is more healthy than sugar because it has an iron content material that’s necessary for the manufacturing and transportation of blood. 

Moong Dal Modak


  • Rice flour: 1 cup
  • Moong dal: ½ cup
  • Ghee: ½ tbsp
  • Water: 1 cup
  • Mustard: ¼ tsp
  • Shredded coconut: 2 tbsp
  • Curry Leaves: 7-8
  • Salt, to style
  • Oil, as required

Methodology of Preparation

  • Cook dinner moong dal in a stress cooker till delicate and permit it to chill down. 
  • Warmth oil on a pan. Add mustard seeds to it.
  • When the mustard seeds start to pop, add the salt, moong dal, curry leaves, and coconut shreds. Cook dinner for a couple of minutes earlier than turning off the warmth.
  • Totally mix rice flour, ghee, and water in a big bowl. Add some oil to your palms and knead the combination right into a delicate dough.
  • Make spherical, even-sized balls of dough, flatten them, fill them with the moong dal combination, after which wrap them up like an upside-down cone.
  • Place the Modaks on idli plates with a little bit of oil, then steam them for 5 to 10 minutes.
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Carbohydrates present in rice flour are important for metabolic processes. Ghee gives important fat for improvement and progress. Excessive protein content material in moong dal helps the physique’s vital enzyme processes. Coconut has no sodium or ldl cholesterol, which helps to guard the guts and reduce blood stress.

Different More healthy Meals Choices

  • Rishi bhaji combines all of the seasonal veggies and is a wholesome festive dish to eat with chapati or rice.
  • Thalipeeth is one other healthful festive meals made with a number of grains, corresponding to chana dal, wheat flour, rice, and urad dal.
  • Khichdi and Kadhi 
  • Pumpkin Sabji with fenugreek tadka and chapatis 
  • Paneer gravy with peas pulao, and curd
  • Corn Palak Sabzi with Masala Rice

Observe: For many who quick throughout this or till the on a regular basis aarti meals like soup, sprouts, and salads will assist stability the day’s dietary wants. 


  • Ukdiche Modak: You may make Ukdiche modak in a number of methods, corresponding to coconut, cucumber, beetroot, or chana dal.
  • Oats Stuffed Modak: Oats are a wealthy supply of antioxidants. They decrease ldl cholesterol and have beta-glucan fibre. So, should you’re involved in regards to the ghee-fried Modaks, you can also make them with oats as a substitute. It aids in lowering the prospect of elevated levels of cholesterol.
  • Coconut Barfi: Coconut is a direct supply of power. It helps forestall weight problems by rushing up metabolism. It additionally reduces candy cravings and thereby slows down any rise in blood sugar ranges.
  • Nuts and Fruit Laddoo: Nuts comprise unsaturated fats, omega-3 and vitamin E, which forestall the event of plaques in arteries. Alternatively, fruits have a excessive nutrient worth and are fibre-rich.
  • Steamed Modak 

Some Wholesome Tricks to Comply with 

A nutritious diet will increase power, improves temper, and promotes good well being. Throughout these festive days, our each day schedules are likely to get tousled and thus it turns into all of the extra mandatory for us to maintain a test on our well being. Our ‘visitor’ will take pleasure in his keep solely when the hosts are of their finest well being. Listed below are just a few ideas that can assist you:

  • Keep away from fried snacks: In fact, you possibly can have puri bhaji or sabudana vada on particular days. However attempt to restrict the consumption to 1 or two meals and hold the portion underneath management.
  • Cook dinner at dwelling: If you put together meals, you management the cooking methodology and the meals’s freshness. Use ghee, coconut, or mustard oil to arrange and prepare dinner meals.
  • Use of Spices: Spices like pepper, ginger, cinnamon, and saffron could be added to dishes to provide them a singular flavour and velocity up metabolism. Moreover, you could put together primary spices like dhania, jeera, turmeric, and garam masala at dwelling by roasting and grinding the components to keep up hygiene.
  • Add a salad and curd to all meals: Your meals will likely be wholesome and fuller should you add a salad or curd to them. It is going to cut back your carb consumption and enhance your consumption of fibre and protein. Fibre, as we all know acts as an urge for food suppressant and thus will assist hold your calorie price range underneath management. Fibre additionally aids in digestion thereby maintaining gastronomical points at bay.
  • Deal with family chores: With the intention to welcome Ganesha and make him blissful, folks clear their houses extensively. The houses are adorned superbly with flowers and garlands. The method of cleansing, sweeping, swabbing and so forth. is a superb solution to hold oneself lively. Attempt to have a tendency to those necessities by your self and permit just a few days of go away to your home assist and different attendants who make our lives easier. Permit them to benefit from the pageant with their households. 
  • Eat Proper After Night Aarti: Don’t push your consuming hour too late at evening. As a substitute, coincide your consuming hour together with your puja providing. Eat an early meal with everybody within the household whereas specializing in conversations and laughter. We’re not asking you to name it an evening too early. Through the later hours, you possibly can have wholesome snacks like roasted peanuts, makhana or just some natural tea to maintain your self satiated.
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A pageant like Ganesha Chaturthi is the time to purify oneself in each means. Lord Ganesha’s recognition cuts throughout areas. He’s revered because the remover of obstacles and appears to deliver all of the luck {that a} devotee wants. He represents wealth and data. Please hold it easy, spend time together with your children and aged family, and eat healthily this yr. Decide to studying one thing new to embody the Elephant God’s true spirit. For instance, you would possibly start studying routinely or decide up a brand new passion. Lastly, stay joyful, and you’ll all the time be in good well being.

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