The Top 10 Fitness Myths (Busted!)
And Right here’s The Countdown To The High 10 Health Myths…
#10 Girls Will Get Cumbersome From Lifting Weights
Let me be extra particular – girls are afraid that lifting HEAVY weights will make them cumbersome. Crappy health movies abound with girls performing biceps curls and triceps kickbacks with dumbbells that ought to solely be used as paper weights…
Girls can’t get massive and hulking for one excellent motive…their our bodies don’t make sufficient testosterone to construct the big cumbersome muscle groups you see in bodybuilding adverts. Testosterone is a key ingredient to placing on muscle mass, and the one method girls can get the sort of massive cumbersome look is by taking steroids and hormone injections. For this reason you see cumbersome feminine physique builders.
So don’t be afraid to carry heavy weights in the event you’re a lady. Lifting heavy will make a lady robust, not manly. Personally, I discover a robust lady horny as hell.
